Meditation is gaining tremendous popularity as more people continue to discover its many benefits. However, there is plenty of confusion around the practice and terminology with some people refereeing to it as contemplation or daydreaming, yet meditation is not the same thing. Meditation refers to the habitual process of training your mind to redirect and focus your thoughts. You can use mediation to increase awareness of your surroundings and yourself. Here is a look at the 5 self-healing benefits of meditation.
1. Reduces Stress
Stress reduction is one of the main self-healing benefits of meditation. Physical and mental stress causes alleviated levels of the stress hormone cortisol. This produces harmful stress effects, such as releasing cytokines that are responsible for inflammation. This causes the effects of sleep disruption, anxiety, and depression. According to a research study, meditation reduces stress and stress-related conditions, including fibromyalgia, post-traumatic stress disorder, and irritable bowel syndrome.
2. Enhances Self-Awareness
Some types of meditation may help you to develop a stronger understanding of yourself. This, in turn, helps you to develop into your best self. Self-inquiry meditation helps you to get a better understanding of yourself and those around you.
3. Meditation and Pain
According to research, mindful meditation is effective in reducing pain sensations in the body without using the natural opiates of relieving pain. The study reveals that combining meditation with medication treats pain conditions, including headaches, osteoarthritis, and other chronic pain. Meditation is useful as a long-term remedy of pain.
4. Slow Down Aging
Stress makes people look older because of speeding up the fraying effects on DNA telomeres. Study shows that reducing the amount of stress hormone, cortisol slows down the fray of telomeres in our DNA, which reduces aging. As stated before, meditation is useful in reducing the level of cortisol.
5. Curing Addictions
Most people in the modern world have different addictions, including drugs, food, sports, and sugar. Meditation is a natural and healthy way of overcoming addictions. It helps to boost the dopamine level and reserve a natural sensation euphoria – read article on meditation history and benefits.
Meditation is undoubtedly one of the best ways to dissolve the walls of unawareness and calm our mind storms. It provides permanent access to mental peace, life energy, and happiness, to help open the real power of our mind.